Scientists have linked a variety of foods to better sex, and there's irrefutable evidence that certain foods are said to boost libido, boost stamina, and improve sex.
In an article for The Times of India, sexologist Dr. Vijay Singhal explains the concept of sex foods and how they can boost libido. "Any healthy food is good for sex. However, some foods are especially good - walnuts, strawberries, avocado, watermelon and almonds. It is important to note that alcohol is not conducive to a healthy sex life - it increases libido but decreases it performance."
Here Are 7 Foods That Can Take Your Sex Performance to the Next Level!
1. Beetroot juice
The juice from this root vegetable can increase your stamina, allowing you to stay active in the bedroom for longer. The researchers found that the nitrates in beet juice help reduce oxygen uptake, which reduces exercise fatigue.
Once in the body, the nitrates are converted into nitric oxide, which is a key factor in relaxing and opening blood vessels, thereby improving blood flow to the penis. Enjoy fresh beet juice alone or mixed with a little fresh apple or carrot juice.
2. Nuts
If you're looking for a quick snack or a little extra fun in the bedroom, you can turn to Madness. Certain nuts are rich in L-arginine, an amino acid.
L-arginine stimulates the production of nitric oxide, a substance that boosts blood flow to the penis. As a bonus, nuts and their healthy fat content (omega-3 fatty acids) can help lower cholesterol, which improves circulation.
These are the nuts you need to munch on for an extra boost in the bedroom:
- Walnut
- pumpkin seeds
- sunflower seeds
- walnut
- hazelnut
- peanut
3. Spinach
Another food that provides a super L-arginine boost is spinach. The resulting conversion to nitric oxide to support and help maintain an erection is a big reason why you should have spinach salad and steamed spinach on your menu or baby spinach leaves in your green smoothies.
Another reason nitric oxide has been linked to exercise recovery time will help your sexual health!
4. Oysters
Almost everyone has heard of the wonderful aphrodisiac properties of oysters, and even if you don't like their slimy texture, you're bound to be impressed by the effect they can have on your performance. Oysters, clams, and scallops contain compounds that boost testosterone and estrogen levels.
In many cases, the increase in hormone production translates into an increase in libido.
5. Garlic
In the past, you may have been warned never to eat garlic before a date, but this stinky herb is a miracle worker as it is a natural blood thinner and is often used to prevent high blood pressure, high cholesterol and heart disease.
Anticoagulant properties ensure adequate blood flow to your genitals. Both you and your partner can benefit from a healthy dose of garlic before a sexy night out.
6. Eggs
If you want to achieve a healthy erection, you should eat eggs. Eggs contain the amino acid L-arginine, which can improve erectile dysfunction. It doesn't matter what you want; poached, scrambled or fried eggs are sure to give you a much-needed boost after a long day at work.
They're packed with protein to keep you going without adding calories. They are also an excellent source of amino acids that may fight certain types of heart disease and erectile dysfunction.
7. Watermelon
The nutrient citrulline found in watermelon can have a Viagra-like effect on the body, as it boosts nitric oxide, which relaxes blood vessels.
This is the same effect as Viagra for erectile dysfunction.
8. Ginseng tea
Drinking too much coffee on a regular basis can lead to overstimulation of the adrenal glands, flooding the body with hormones that are normally produced in times of stress.
These hormones can negatively affect libido and performance. Alternatively, try ginseng tea, which contains ginsenoside compounds that may increase sexual satisfaction and prevent erectile dysfunction.
It's good to know you can build your sexual stamina while enjoying a good meal. If you incorporate these superfoods into your diet, you're sure to boost your performance in the bedroom.
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